EYE YOGA TIP #4: Breathing

EYE YOGA TIP #4: Breathing: The eyes, brain and nervous system all need lots of oxygen, especially when you concentrate. Your eyesight is also affected by how relaxed you are. You can signal your body to relax with your rate of breathing.

Coming up next: EYE YOGA TIP #5: Finger Push-ups. In this exercise you practice converging, having both of your eyes turn in and out evenly and together. While it is a good eye strengthener for all ages, it is especially good for seeing things up close and for those who use or are beginning to need reading glasses.