In Eye Yoga Tip #6, you learned Palming. This Eye Yoga Tip adds Sunning as a way to exercise the pupils of your eyes while taking in the the valuable nutrients from sunlight. First developed by Bates as a vision improvement technique, it stimulates our biological clocks with the sun’s photoelectric energy. Then we add […]
Peripheral Vision gives you a context for where you are in relationship to the world around you It relaxes you and can improve your vision as well as your driving safety. Sometimes known as the shamanic state, it enhances your awareness and intuition. Coming up next: EYE YOGA TIP #13: Sunning and Palming. Earlier you […]
This simple-yet-profound, playful exercise relaxes your body and can help you see better! Coming up next: EYE YOGA TIP #12: Peripheral Vision, which gives you a context for where you are in relationship to the world around you, relaxes you and can improve your vision. Sometimes known as the shamanic state, it enhances your awareness […]
Patching Testimonial. See how Patching made significant changes in one person’s ways of thinking. Make your own “patching glasses” with two pair of sunglasses from the Dollar Store, popping out one lens and taping over the other side, reversing with the other pair. This allows you to see peripherally out of the patched eye. . […]
Each of your eyes has its own personality. Covering one eye lets the other eye have some time alone with you. You can actually influence your brain function, as in right-brain or left-brain, by doing this. Patching has been used with students to improve their math and writing skills! Cover the right eye to improve […]
Did you know that you can control your emotions with your eye positions? Watch this tip to find out how! Next Eye Yoga Tip: Tip #9: Patching. Each of your eyes has its own personality. Covering one eye lets the other eye have some time alone with you. You can actually influence your brain function, […]
Now that you’ve practiced Clock Circles for awhile as shown in Tip #3, learn how you are exercising your brain as well as the muscles of your eyes! Where you turn your eyes affects what brain function you access. Next Eye Yoga Tip: Tip #8: Eye Positions & Your Emotions. Did you know that you […]
Seeing well is enhanced by relaxation. Palming relaxes your eyes, your optic nerves, your face, in fact your whole nervous system, as a way to help good vision. Coming up next: EYE YOGA TIP #7: Clock Circles and Your Brain. Now that you’ve practiced Clock Circles for awhile as shown in Tip #3, learn how […]
Finger Push-ups: In this exercise you practice converging, having both of your eyes turn in and out evenly and together. While it is a good eye strengthener for all ages, it is especially good for seeing things up close and for those who use or are beginning to need reading glasses. Coming up next: EYE […]
EYE YOGA TIP #4: Breathing: The eyes, brain and nervous system all need lots of oxygen, especially when you concentrate. Your eyesight is also affected by how relaxed you are. You can signal your body to relax with your rate of breathing. Coming up next: EYE YOGA TIP #5: Finger Push-ups. In this exercise you […]