EYE YOGA TIP #3: Clock Circles
Your eyes are turned by six sets of muscles. Gaining mastery over controlling these muscles helps you gain mastery over your vision focus. Try these clock circle exercises to smooth out your eye movements.
Coming up next: EYE YOGA TIP #4: Breathing: The eyes, brain and nervous system all need lots of oxygen, especially when you concentrate. Your eyesight is also affected by how relaxed youare. You can signal your body to relax with your rate of breathing.
Read about the book Eye Yoga.
February 10, 2015 @ 3:20 pm
I swear by this book. Before I bought it I could not see a single thing up close and bifocals drove me batty. Now, although I still need my reading glasses to see “perfectly”, I can actually read cans in the grocery store and info on cereal boxes whereas before following the exercises in the book, I was blind without my glasses. I also see the TV and go to the movies without my distance glasses too. I think it has also helped my brain as I can now do three things at once like I used to be able to do when younger. I am 75 years old and do the recommended exercises regularly. Thank you so much for “Eye Yoga”.