With years of professional experience in a wide arena, spanning many disciplines, I would like to share my learning and insights with you. These posts cover many topics, with the common thread of taking an active role in your own health, energy and activity.
You get what you focus on, so focus on what you DO want rather than what you don’t want. Here’s why. Your unconscious mind doesn’t process negatives. If I say, don’t think of a yellow taxi cab, you immediately make a picture of that yellow car and then tried to negate it. Have you ever […]
WHY I WROTE THIS BOOK Have you ever felt an undefined urge to action, perhaps to move to a new place, create something, become someone new, or just this vague urge, little understood yet powerful in its insistence? Waiting for it to become clear or emerge can be like finding a nub of yarn on […]
In Eye Yoga Tip #6, you learned Palming. This Eye Yoga Tip adds Sunning as a way to exercise the pupils of your eyes while taking in the the valuable nutrients from sunlight. First developed by Bates as a vision improvement technique, it stimulates our biological clocks with the sun’s photoelectric energy. Then we add […]
Peripheral Vision gives you a context for where you are in relationship to the world around you It relaxes you and can improve your vision as well as your driving safety. Sometimes known as the shamanic state, it enhances your awareness and intuition. Coming up next: EYE YOGA TIP #13: Sunning and Palming. Earlier you […]
This simple-yet-profound, playful exercise relaxes your body and can help you see better! Coming up next: EYE YOGA TIP #12: Peripheral Vision, which gives you a context for where you are in relationship to the world around you, relaxes you and can improve your vision. Sometimes known as the shamanic state, it enhances your awareness […]
Patching Testimonial. See how Patching made significant changes in one person’s ways of thinking. Make your own “patching glasses” with two pair of sunglasses from the Dollar Store, popping out one lens and taping over the other side, reversing with the other pair. This allows you to see peripherally out of the patched eye. . […]
Each of your eyes has its own personality. Covering one eye lets the other eye have some time alone with you. You can actually influence your brain function, as in right-brain or left-brain, by doing this. Patching has been used with students to improve their math and writing skills! Cover the right eye to improve […]
Did you know that you can control your emotions with your eye positions? Watch this tip to find out how! Next Eye Yoga Tip: Tip #9: Patching. Each of your eyes has its own personality. Covering one eye lets the other eye have some time alone with you. You can actually influence your brain function, […]
Now that you’ve practiced Clock Circles for awhile as shown in Tip #3, learn how you are exercising your brain as well as the muscles of your eyes! Where you turn your eyes affects what brain function you access. Next Eye Yoga Tip: Tip #8: Eye Positions & Your Emotions. Did you know that you […]
Seeing well is enhanced by relaxation. Palming relaxes your eyes, your optic nerves, your face, in fact your whole nervous system, as a way to help good vision. Coming up next: EYE YOGA TIP #7: Clock Circles and Your Brain. Now that you’ve practiced Clock Circles for awhile as shown in Tip #3, learn how […]