EYE YOGA TIP #1: At the Computer

The first Eye Yoga Tip in the series is about reducing eye fatigue from close work, such as computers, phones and reading. By developing better habits to rest your eyes and reduce eye strain, you can actually improve your eyesight. Regular practice of these tips can change your vision.

Coming up next: EYE YOGA TIP #2: Blinking.  Just as you wouldn’t run your car without oil, your eyes need lubrication to see well.  Blinking lubricates and massages your eyeballs to help you see better.

Read about the book Eye Yoga.