You’ve seen the tiny houses, as people downsize, to save on mortgage bills and to make a smaller footprint on the earth. Well, that concept could also apply to gardening. Some predictions say food will become increasingly scarce, causing us to rethink our sources, to be more local and home grown. Just think of going out to your porch or patio and picking fresh lettuce, ripe strawberries and delicious tomatoes every day. It really doesn’t take much space to grow your own, to supplement what you get from the store or from your pantry.
Coconut oil is naturally antiviral, antibacterial, anti-fungal and anti-inflammatory. I use it on my face and skin daily. You can smear a little around your nostrils if you have to go out for added protection. Since the soft tissues of the mouth are susceptible, there are a lot of ways to clean your mouth …
Did you get the flu this winter? Or a sinus infection? Why do some people quickly get over the flu or never miss a day of work while others are down for weeks? Obviously many factors enter into this: good nutrition, rest, exercise, a loving support system, spirituality, a positive attitude, not to mention good […]