With years of professional experience in a wide arena, spanning many disciplines, I would like to share my learning and insights with you. These posts cover many topics, with the common thread of taking an active role in your own health, energy and activity.
Did you get the flu this winter? Or a sinus infection? Why do some people quickly get over the flu or never miss a day of work while others are down for weeks? Obviously many factors enter into this: good nutrition, rest, exercise, a loving support system, spirituality, a positive attitude, not to mention good […]