EYE YOGA TIP #6: Palming

Seeing well is enhanced by relaxation. Palming relaxes your eyes, your optic nerves, your face, in fact your whole nervous system, as a way to help good vision.

Coming up next: EYE YOGA TIP #7: Clock Circles and Your Brain.  Now that you’ve practiced Clock Circles for awhile as shown in Tip #3, learn how you are exercising your brain as well as the muscles of your eyes!  Where you turn your eyes affects what brain function you access.