EYE YOGA TIP #3: Clock Circles

Your eyes are turned by six sets of muscles. Gaining mastery over controlling these muscles helps you gain mastery over your vision focus. Try these clock circle exercises to smooth out your eye movements.

Coming up next: EYE YOGA TIP #4: Breathing:  The eyes, brain and nervous system all need lots of oxygen, especially when you concentrate.  Your eyesight is also affected by how relaxed youare.  You can signal your body to relax with your rate of breathing.

Read about the book Eye Yoga.