EYE YOGA TIP #11: Twist and Swing

This simple-yet-profound, playful exercise relaxes your body and can help you see better!

Coming up next: EYE YOGA TIP #12:  Peripheral Vision, which gives you a context for where you are in relationship to the world around you, relaxes you and can improve your vision.  Sometimes known as the shamanic state, it enhances your awareness and intuition.